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Soul Strategy Session

Sacred space. Listening deeply. Breathing. Coaching. Exploring.

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Together we will find meaningful insights, strategies and tools to make powerful shifts in your life. 

Whether you are being pro-active to ensure your healthy future, or working to regroup and rebuild, this is the best gift you will give your future self.

What you may experience from our work together:

  • a greater sense of inner peace and joy

  • direct experience of yogic principles such as  presence, neutral mind, and non-judgment

  • less reactive, more open-minded

  • deeper relationships with others and self

  • less tension in your body, decreased physical pain

  • fearless approach to experiencing illness

  • the ability to see how life happens for you, not to you

  • more creativity and clarity in life and work

  • more compassion, gratitude, and acceptance

  • more energy, less emotional roller coasters

  • what crystals will be most effective on your journey

  • what DoTerra oils to be diffusing in your home and incorporating into your day to day to support your well being

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Somatic Body Reset

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Anchor into deep connection to yourself. Flush your brain to re-establish your nervous system. Build your skills, refine your responses and move into conscious action.

Drawing on Kundalini Yoga as taught by Yogi Bhajan as well as other systems of yoga and mindfulness  the somatic movements bring awareness to areas in the body that may be "stuck" due to aging, injury, surgeries or stress. The breath practices, postures, meditation and relaxation will cultivate  a centred more peaceful mind and way of being. These movements awaken not only the body but the brain.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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In Kundalini Yoga the most important thing is your experience.
It goes right to your heart.
No words can replace your experience.
Your mind may accept the words or it may not,
but your consciousness will not accept just words.
— Yogi Bhajan, The Aquarian Teacher Training manual