https://www.berylherrin.com/contact daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615223360885-1BGF6N3WR60M2GJX2AEC/IMG_1F142D8FF32B-1.jpeg Contact https://www.berylherrin.com/workwithme daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615139125688-ZVGG4N1QP3JLZXZJQK5L/13.png Work With Me - be.her. monthly membership be.her. collective® is a membership to a private community of women where we will dive deeply into monthly topics and gather to explore the joys and challenges of a meaningful life. This is not a course or a curriculum, but rather a series of circles, conversations, practices and teachings held by a collective of women showing up to help women. CURRENTLY NOT ENROLLING-email for more information and waitlist. https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615139453279-88C41JU6V3ZL7C673QGS/15.png Work With Me - 1:1 Sessions Together we will find meaningful insights, strategies and tools to make powerful shifts in your life. Whether you are being pro-active to ensure your healthy future, or working to regroup and rebuild, this is the best gift and support you will give your future self. https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615139475006-M8IT4T2IZUAMM5URLUXY/17.png Work With Me - Yoga, Meditation, Breathwork Anchor into deep connection to yourself. Flush your brain to re-establish your nervous system. Build your skills, refine your responses and move into conscious action. The benefits of yoga, meditation and breathwork are countless – from improving posture, decreasing pain, improving mobility and improved breathing. https://www.berylherrin.com/home daily 1.0 2023-07-16 https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615129862084-WITUFZGUMIPQ9A1TYI5P/IMG_7873+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615330327004-888YZ4I0XV7537H7ZS73/Beryl+Color+Pallet+copy.png Home Anchor into deep connection to yourself. Flush your brain to re-establish your nervous system. Build your skills, refine your responses and move into conscious action. The benefits of yoga, meditation and breathwork are countless – from improving posture, and decreasing pain. https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615138679784-PWOZPTLF1LD87DUVI0KN/Be+her+monthly+membership.png Home be.her. collective® is a membership to a private community of women where we will dive deeply into monthly topics and gather to explore the joys and challenges of a meaningful life. This is not a course or a curriculum, but rather a series of circles, conversations and practices. https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615138722629-I4IJZ5M12MB943LJLW63/Life+Coaching.png Home Together we will find meaningful insights, strategies and tools to make powerful shifts in your life. Whether you are being pro-active to ensure your healthy future, or working to regroup and rebuild, this is the best gift and support you will give your future self. https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615330607789-PC5GBMN8HMCT3F3E96WS/IMG_4709_Facetune_09-03-2021-17-54-59.jpg Home - Let’s Connect! I'm here to help bring your vision to life so let's get talking and create magic together. Please send me an email along with a brief message about how I can be of service to you. I will get back to you within 48 hours with a big hello and dates/times for us to schedule a call. 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Coaching Sessions Together we will find meaningful insights, strategies and tools to make powerful shifts in your life. Whether you are being pro-active to ensure your healthy future, or work to regroup and rebuild, this is the best gift you will give your future self. What you may experience from our work together: a greater sense of inner peace and joy direct experience of yogic principles less reactive, more open-minded deeper relationships with others and self less tension in your body, decreased physical pain fearless approach to experiencing illness the ability to see how life happens for you, not to you more creativity and clarity in life and work more compassion, gratitude, and acceptance more energy, less emotional roller coasters https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615220518691-NE0DELCNBKECK9UQQKHL/unsplash-image-eXHeq48Z-Q4.jpg 1:1 coaching - No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth. - Martha Beck https://www.berylherrin.com/yoga daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615329883448-TF4XP9CRUU8PPZJRPSIL/thumbnail_IMG_8985.jpg Yoga - 1:1 or Group Yoga Sessions Anchor into deep connection to yourself. Flush your brain to re-establish your nervous system. Build your skills, refine your responses and move into conscious action. Drawing on yoga and mindfulness, the practices bring awareness to areas in the body that may be "stuck" due to aging, injury, surgeries or stress. The breath, postures, meditation and relaxation will cultivate a centered more peaceful mind and way of being. These movements awaken not only the body but the brain. These dynamic, powerful tools are designed to give you a deeper experience of you and brings more balance to the body, mind, and soul. https://images.squarespace-cdn.com/content/v1/6044e1ad2d42b06859c2dafc/1615221657594-FO57AXUR9Y0MPM336XBV/canldes-and-crystals-altar.jpg Yoga - “I could give you no advice but this: to go into yourself and to explore the depths where your life wells forth.” - Rainer Maria Rilke